Monday, November 24, 2008

Brown Sugar-Rubbed Chicken

4 boneless & skinless chicken breasts
2 T. Brown Sugar
1 T. Paprika
2 t. Onion Powder
1 1/2 t. salt
1 t. Chili Powder

-Combine sugar & spices in a plastic zip lock bag.  Place chicken breasts in and shake so the mixture covers them.  Bake at 375 degrees for 1 hour.  Cover for 45 minutes and last 15 take off cover.

D. Killpack

Saturday, November 22, 2008

Black Bean Dip

2-15 oz cans of black beans (rinse & drained)
2-11 oz cans of white shoepeg corn (drained)
1-10 oz can of Rotel Mild Diced tomatoes & Green Chilies
1-10 oz can of Rotel Mexican Lime & Cilantro
1 full bunch of green onions washed and sliced
1 Tbs of olive oil
1 fresh lemon squeezed (or 1 Tbs of lemon juice)
Lemon pepper to taste
**Optional, cilantro and avocados

L. Johnson